Self-Coaching Essentials

Dr. Carr's Self-Coaching Essentials Course

The “Self-Coaching Essentials” course offers a powerful toolkit for personal development, empowering individuals to become their own coaches in the journey towards achieving their goals and improving their lives. This course dives deep into the principles of self-coaching, including setting realistic goals, self-motivation, emotional self-regulation, and resilience building. Participants will learn to apply critical self-coaching techniques for overcoming obstacles, enhancing self-awareness, and fostering a growth mindset. Through practical exercises, reflective practices, and actionable strategies, attendees will gain the skills to drive their own progress, enhance their well-being, and achieve a higher level of personal and professional fulfillment.

At the end of this workshop, participants should be able to: