You do not possess the power to choose how people treat you. It’s not in your power to control the way people experience whatever you say. It’s not in your power to make anyone into a different kind of human being–one more to your liking…

Anger is a strong, uncomfortable emotion many have misconceptions regarding. Anger is a normal emotion. You are created to feel anger and it’s okay. Anger motivates action. Once it motivates action, it is our choice how we express the prompting and it’s so important to…

There is an effortlessness in life that we should all aspire to. Cognitive scientist are only now beginning to understand the power of spontaneity and why it is so essential for our well being. When something is right, it truly is easier and much more…